Save any workout
from social media.

Paste a TikTok, Instagram, or YouTube link and get a structured plan you can train with — no scrubbing, no guessing.

App Store
PumpPal library with YouTube, TikTok, and Instagram workouts
Active workout view with exercise list
Extracting a TikTok workout into structured exercises

Works with

TikTok Instagram YouTube

From scroll to set
in 30 seconds.

Stop pausing, rewinding, and guessing. Drop a link and let PumpPal do the work.

01

Paste a link

Copy any workout video URL from TikTok, Instagram, or YouTube into PumpPal.

02

Get your workout

Every exercise, set, and rep — organized into a clean, followable plan.

03

Train and track

Watch the original video, log your session, and build a library you'll come back to.

What it does

Never lose a workout again.

Paste a link and PumpPal turns it into a plan you can actually train with — everything you need, nothing you don't.

  • Every exercise, duration, and calories burned
  • Watch the original video and follow along
  • Set reminders so you never skip a session
  • Log completed workouts and track your progress
PumpPal extracting a TikTok workout into structured exercises

Start training smarter.

Download PumpPal and turn the next workout video you scroll past into something you'll actually do.

App Store